• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Contact
  • Privacy Policy

The Skinny Pot

2015-11-15

Quinoa with Eggplant and Tomato Stir Fry

Quinoa with Eggplant and Tomato Stir Fry

Quinoa with Tomatoes and a Bunch of Green Onion in them, done in 20 minutes... So easy to make and it a family favorite. It is a healthy meal in a whim! Bound together with small amount of soy sauce to highlight the deliciousness. And it is Vegan All The Way!!!! Enjoy it!

Subscribe to Our Mailing List


Quinoa with Eggplant and Tomato Stir Fry

I have to give myself a tap on the back because for 3 weeks now, I have been religiously going to the gym and actually eating right. I think I got the AHA moment when I had a very bubbly and chatty patient weeks ago. She was really friendly and she just brought light in the patient room; but when I brought her to the exam room, her look change from jolly to concern and disgust and remarked, " Will I fit in there?" as she cowered with embarrassment. I feel sorry for her because she is so aware about her size and I can also empathize because it is really difficult to maintain a healthy weight.

Quinoa with Eggplant and Tomato Stir Fry

In my job, I encounter heavy patients and they motivate me now to really work hard on maintaining a healthy weight because it is a fact that obesity really does contribute to some of these patients' health problems. But maybe, they are also like me who hates the gym and who sometimes uncontrollably eat a lot good food and who maybe, just do not know what to do to be healthy... BUT THIS TIME, for two weeks now, I am really choosing to love myself y through exercise and eating healthy and this Quinoa with Eggplant and Tomato Stir Fry is good to start with...and if you fancy it it, I have several Vegan Meal Collection than you can choose from...


How to Cook Quinoa for this Recipe  1 cup water 1/2 cup Quinoa  Wash Quinoa and drain the water. Place it in a small saucepan and add in water. Turn on fire and let the Quinoa boil. Around 10 to 12 minutes, By this time, You will notice that the water is gone and the Quinoa looked like it popped. You will see that there is also white specks coming out too. This means the Quinoa is already cooked.

 

How to Cook Quinoa for this Recipe  1 cup water 1/2 cup Quinoa  Wash Quinoa and drain the water. Place it in a small saucepan and add in water. Turn on fire and let the Quinoa boil. Around 10 to 12 minutes, By this time, You will notice that the water is gone and the Quinoa looked like it popped. You will see that there is also white specks coming out too. This means the Quinoa is already cooked.

 

Quinoa with Eggplant and Tomato Stir Fry

Subscribe to Our Mailing List


Quinoa with Eggplant and Tomato Stir Fry
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Quinoa with Tomatoes and a Bunch of Green Onion in them, done in 20 minutes... So easy to make and it a family favorite. It is a healthy meal in a whim! Bound together with small amount of soy sauce to highlight the deliciousness. And it is Vegan All The Way!!!!
Author: Shobee@TheSkinnyPot
Recipe type: Main
Serves: 4
Ingredients
  • 1 eggplant ( slice into bite size pieces )
  • 8 oz grape or cherry tomatoes tomato
  • ⅛ cup red onion ( chopped)
  • 4 cloves garlic ( minced )
  • 2 tablespoon cooking oil
  • soy sauce
  • ¼ cup of water
  • 1½ cup cooked Quinoa
Instructions
  1. Heat cooking oil in a pan.
  2. Add in garlic and cook until it turns into light golden brown.
  3. Add in onion nd tomato and saute tomatoes until wilted and add in eggplant. Cover and add in ¼ cup f water and cook until soft.Mix the ingredients so that it will be coated by the oil. Let the eggplant cook (add very small amount of water if necessary ).When eggplants are soft, season with soy sauce.Add in cooked Quinoa and mixed all of the ingredients.
3.5.3208

Quinoa with Eggplant and Tomato Stir Fry

Previous Post: « One Pot Roasted Eggplant with Cherry Tomatoes
Next Post: Easy Key Lime Pie »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Rate this recipe:  

Primary Sidebar

HEALTHY SALAD

CARNE ASADA FRIES
BUKO PANDAN SALAD IS A FILIPINO DESSERT WITH PANDAN AND COCONUT AS MAIN INGREDIENTS.
Les than 30 Minutes -Cucumber Salad Easy, Tasty, Tangy
TUMERIC LEMON SALAD DRESSING. Continuing and being faithful on my health streak this week, I made this salad to be included in my meal prepping routine. This salad is consist of beans, corn ,apple and tomatoes. I added the Tumeric Salad dressing with a hint of tumeric for extra health kick,lemon and Sesame oil. Simple,healthy and super food. Enjoy it!/ www.theskinnypot.com
SESAME VEGETABLE ASIAN SALAD DRESSING
SALTED EGG SALAD
HOW TO MAKE 3 BEAN SALAD
Chicken of the Sea Tuna Salad Recipe
This Quinoa recipe is perfect for Thanksgiving Side Dish. It has Dried Cranberry and toasted Pumpkin Seed for crunch. The dressing is consist of Key Lime Juice, Sesame oil and a bit of Honey and the Green Onion will hold all the flavors together and give out a very subtle tangy aroma. I looooove it!
HOW TO USE UP THAT EXCESS EGGPLANT FROM YOUR GARDEN

Categories

Archives

LATEST POST

Kutsinta using Homemade Lye Water
Easy Ube,Pandan,Mango Puto Cheese Using egg Whites
This Pichi Pichi is very easy to make. Made only of 3 ingredients: cassava, water and sugar. This is something you can easily make for any special occasion, or simply to make for snack at home.
This 4 Valentines Cake are tasty, and will surely please  your love one. Make it ahead of time, hide it and make a reveal on Valentine morning. You can print out the pattern attach on each recipe.
FILIPINO STYLE PORK ADOBO
FILIPINO STYLE PORK ADOBO
ilipino Style Chicken Macaroni
6 Filipino New Year Desserts
Arroz Caldo is a creamy rice porridge Filipino style. It's spiced up with lot of ginger and garlic. Also known as a catharsis for flu or to warm for the rainy season.
Adobo is one of the famous Filipino cuisine worldwide. You can use pork, chicken, beef and even fish.
Easy and Delicious Lumpia Recipe
QUICK,EASY,CHEWY FOOD FOR THE GODS
FILIPINO MORCON RECIPE
Easy Cahedral WIndow
Egg Less Tiramisu recipe

Copyright © 2021 The Skinny Pot on the Brunch Pro Theme