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SPANISH SARDINES HOMEMADE SLOW COOKED
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4.5 from 2 votes

SPANISH SARDINES HOMEMADE SLOW COOKED

Spanish Style Sardines is a type of sardines is which the fish is slow cooked or pressured cooked to achieve a desired fish softness and it is cooked with oil and water with olive oil, bay leaves, pickles to give it a taste. The fish is too tender that you can eat the bone right of the bat.
Prep Time20 mins
Cook Time6 hrs
Total Time6 hrs 20 mins
Course: Main
Cuisine: FILIPINO
Keyword: homemade spanish sardines, spanish sardines recipe
Servings: 10 people
Calories: 386kcal
Author: shobee

Equipment

  • Crock Pot (slow cooker)

Ingredients

  • 3 kilos sardines Mackerel -when head and tail are removed, around 2 .5 kilos
  • 2 sticks carrots
  • 4.6 oz bottle garlic stuff green olives
  • 10- 15 pieces dry bay leaves
  • 1 cup Hamburger Dill Sliced Pickles you can add more because it is so good with more
  • 1 clove garlic separated
  • 1 tablespoons whole black peppercorn
  • 1 tablespoon black peppercorn crushed
  • 1 tablespoon salt
  • 2 tablespoons fish sauce
  • 2 cups olive oil
  • Water add to the level of the arranged fish

Instructions

  • Arrange/Line fish in the bottom of the slow cooker
  • add the carrots, garlic,bay leaves, pepper corn on top. Add the water to the level of the fish and add salt, olive oil and fish sauce.
  • Slow cook on high for six hours using a ceramic based slow cooker. If using metal base, 2-3 hours is good enough.

Video

Notes

Slow cook on high for six hours using a ceramic based slow cooker. If using metal base, 2-3 hours is good enough
 
Please watch this video for the process: Spanish Sardines

Nutrition

Calories: 386kcal | Carbohydrates: 1g | Protein: 1g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 32g | Sodium: 981mg | Potassium: 24mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg