Spanish Sardines Recipe
Spanish Style Sardines is a type of sardines is which the fish is slow cooked or pressured cooked to achieve a desired fish softness and it is cooked with oil and water with olive oil, bay leaves, pickles to give it a taste. The fish is too tender that you can eat the bone right of the bat.
Servings: 10 people
Calories: 386kcal
Equipment
- Crock Pot (slow cooker)
Ingredients
- 3 kilos sardines Mackerel -when head and tail are removed, around 2 .5 kilos
- 2 sticks carrots
- 4.6 oz bottle garlic stuff green olives
- 10- 15 pieces dry bay leaves
- 1 cup Hamburger Dill Sliced Pickles you can add more because it is so good with more
- 1 clove garlic separated
- 1 tablespoons whole black peppercorn
- 1 tablespoon black peppercorn crushed
- 1 tablespoon salt
- 2 tablespoons fish sauce
- 2 cups olive oil
- Water add to the level of the arranged fish
Instructions
- Arrange/Line fish in the bottom of the slow cooker.
- Add the carrots, garlic, bay leaves, and peppercorn on top. Add the water to the level of the fish and add salt, olive oil, and fish sauce.
- Slow cook on high for six hours using a ceramic-based slow cooker. If using a metal base, 2-3 hours is good enough.
Video
Notes
Slow cook on high for six hours using a ceramic based slow cooker. If using metal base, 2-3 hours is good enough
Please watch this video for the process: Spanish Sardines
Nutrition
Calories: 386kcal | Carbohydrates: 1g | Protein: 1g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 32g | Sodium: 981mg | Potassium: 24mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg