Oatmeal In The Jar- On the Go Breakfast – Overnight Oatmeal
Servings: 6 people
Calories: 181kcal
- BLUEBERRY OATMEAL IN A JAR
- 1/4 cup blueberry
- 1/4 cup soy milk
- 1/4 cup low fat Greek yogurt
- 2 tsp chia seed
- 1/4 cup old fashion rolled oats
- 2 tbsp agave or maple honey
- RASPBERRY OATMEAL IN A JAR
- 1/4 cup raspberry
- 1/4 cup skim milk/soy milk
- 1/4 cup low fat Greek yogurt
- 2 tsp chia seed
- 1/4 cup old fashion rolled oats
- 2 tbs agave nectar
- BANANA OATMEAL IN A JAR
- 1 banana
- 1/4 cup soy milk/skim milk
- 1/4 cup low fat Greek yogurt
- 2 tsp chia seed
- 1/4 cup old fashion rolled oats
- 2 tbsp agave or maple honey
- MANGO OATMEAL IN THE JAR
- 1 mango
- 1/4 cup soy milk
- 1/4 cup low fat Greek yogurt
- 2 tsp chia seed
- 1/4 cup old fashion rolled oats
- 2 tbsp agave or maple honey
Prepare 1/2 quart ball glass container.
Place in the rolled oats, chia seed, soy milk and sweetener ( honey or agave).
Cover the container with the lid and shake to mix. You can use a spoon to do this too.
You can add the fruit in the morning, or let it refrigerate overnight with the oatmeal mixture. Eat it in the morning and enjoy.
Calories: 181kcal | Carbohydrates: 30g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 28mg | Potassium: 239mg | Fiber: 5g | Sugar: 15g | Vitamin A: 493IU | Vitamin C: 18mg | Calcium: 119mg | Iron: 1mg