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Easy and on the go breakfast- Overnight oatmeal
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5 from 1 vote

Oatmeal In The Jar- On the Go Breakfast – Overnight Oatmeal

Prep Time10 mins
Servings: 6 people
Calories: 181kcal

Ingredients

  • BLUEBERRY OATMEAL IN A JAR
  • 1/4 cup blueberry
  • 1/4 cup soy milk
  • 1/4 cup low fat Greek yogurt
  • 2 tsp chia seed
  • 1/4 cup old fashion rolled oats
  • 2 tbsp agave or maple honey
  • RASPBERRY OATMEAL IN A JAR
  • 1/4 cup raspberry
  • 1/4 cup skim milk/soy milk
  • 1/4 cup low fat Greek yogurt
  • 2 tsp chia seed
  • 1/4 cup old fashion rolled oats
  • 2 tbs agave nectar
  • BANANA OATMEAL IN A JAR
  • 1 banana
  • 1/4 cup soy milk/skim milk
  • 1/4 cup low fat Greek yogurt
  • 2 tsp chia seed
  • 1/4 cup old fashion rolled oats
  • 2 tbsp agave or maple honey
  • MANGO OATMEAL IN THE JAR
  • 1 mango
  • 1/4 cup soy milk
  • 1/4 cup low fat Greek yogurt
  • 2 tsp chia seed
  • 1/4 cup old fashion rolled oats
  • 2 tbsp agave or maple honey

Instructions

  • Prepare 1/2 quart ball glass container.
  • Place in the rolled oats, chia seed, soy milk and sweetener ( honey or agave).
  • Cover the container with the lid and shake to mix. You can use a spoon to do this too.
  • You can add the fruit in the morning, or let it refrigerate overnight with the oatmeal mixture. Eat it in the morning and enjoy.

Nutrition

Calories: 181kcal | Carbohydrates: 30g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 28mg | Potassium: 239mg | Fiber: 5g | Sugar: 15g | Vitamin A: 493IU | Vitamin C: 18mg | Calcium: 119mg | Iron: 1mg