Hummus Recipe
Hummus Recipe Garlic Flavor. Healthy and high protein this Garlic flavor hummus with tahini is better than any store bought hummus.
Servings: 6 people
Calories: 122kcal
Cost: $ 2.00
Equipment
- Food Processor
- Hand Blender
- Nutri Bullet
- Fork
Ingredients
- 2 tablespoons olive oil
- 1/3 cup Tahini
- 3 tablespoons lemon juice, fresh juice of 1 lemon
- 2 cloves garlic ( adding more will be very strong, so stick to 2; but if you are a garlic lover like me, use a lot)
- 2-4 tablespoons water
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 can 15 fl oz Garbanzo beans, rinsed, drain and pat sry with paper towel
Instructions
- Add Tahini, water, olive oil, salt, garlic and lemon juice in the food processor. Adding them first make it easier to coat with the beans. Puree until smooth.
- Add in the drained Garbanzo/chickpea. Puree until creamy pausinf halfway to scrape the sides of the bowl. Process until smooth. It it looks thick, add in water.
- Taste and season with additional salt, cumin, and/or lemon juice if needed.
- Garnish with oil, cilantro or paprika.
CAN I FREEZE HUMMUS?
- Yes you can freeze hummus up to 3 months, but you have to freeze it in smaller batch. If you can try to consume it quickly as freezing changes the texture and taste of the Hummus
- Make sure that the container is safe to prevent flavor contamination from the surrounding freezer odors.
- Add a small amount thin layer of olive oil on top. Don’t add too much that the oil will change the flavor of the hummus when thawed.
- Thaw and stir when ready to consume.
Nutrition
Calories: 122kcal | Carbohydrates: 3g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Sodium: 199mg | Potassium: 68mg | Fiber: 1g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg