Easy Fried Breaded Chicken Tenders
This is your ultimate guide on how to cook easy-fried breaded chicken tenders. Chicken tenders are a beloved comfort food known for their crispy breading and juicy interior. Whether serving them for a family dinner, a party, or just a late-night snack, mastering the art of breading is essential. In this post, we'll dive into the secrets of getting that breading to stick, keeping your tenders juicy, and troubleshooting common problems.
Servings: 6 people
Calories: 517kcal
Ingredients
- 1 lb Chicken Tenders
- 2 tbsp Homemade Chicken Seasoning
- 1/2 cup All-Purpose Flour
- 2 large Eggs
- 1 cup Plain Bread Crumbs
- 1 cup Canola Oil
Instructions
- Place the chicken tenders in a bowl and rub both sides with the Homemade Chicken Seasoning.
- Place the flour, egg, and bread crumbs in a shallow dish. First, roll the chicken tenders in flour, then dip them into the egg, holding them down to remove excess egg liquid. Finally, coat them with Panko bread crumbs. Turn them over and press for the crumbs to coat. Lay the chicken tenders on a cooling rack or parchment paper. Repeat for the rest of the tender.
- Add the oil to the skillet over medium heat until hot. Lay two to three tenders, ensuring that the skillet is not overcrowded. Cook the chicken tenders until golden brown. Three to four minutes on both sides.
Nutrition
Calories: 517kcal | Carbohydrates: 15g | Protein: 21g | Fat: 42g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 25g | Trans Fat: 0.2g | Cholesterol: 110mg | Sodium: 185mg | Potassium: 333mg | Fiber: 1g | Sugar: 1g | Vitamin A: 113IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg