Calories: 299kcal | Carbohydrates: 33g | Protein: 10g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 28mg | Sodium: 690mg | Potassium: 174mg | Fiber: 1g | Sugar: 2g | Vitamin A: 228IU | Vitamin C: 0.01mg | Calcium: 77mg | Iron: 1mg