Calories: 232kcal | Carbohydrates: 45g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 318mg | Potassium: 103mg | Fiber: 1g | Sugar: 7g | Vitamin A: 98IU | Vitamin C: 0.003mg | Calcium: 38mg | Iron: 2mg