Spanish style Bangus without Pressure Cooker
Spanish Style Bangus is a delicious Filipino dish featuring milkfish (bangus) cooked in a savory and slightly spicy sauce with various garnishes added. In this recipe, we cooked the Spanish Sardines without a pressure cooker.
Servings: 20 people
Calories: 1909kcal
Equipment
- 1 Large Ceramic Base Slow Cooker
Ingredients
- 2 lbs Bangus (Milkfish)
- 1 cup Olive oil
- 5.75 oz Manzanilla Olives
- 2 tbsp Fish Sauce
- 1 cup Hamburger Dill Special Blend
- 2 cups Water
- 12 clove Garlic
- 2 tsp Fish Sauce
- 8 inch long carrots
- 3 pieces Chilis
- 4 pieces Dry Bay Leaves
Instructions
- Clean the Bangus ( Milkfish). Remove the scales; the guts pat them dry.
- Line the Bangus in the slow cooker and add the olive oil and water. Add the fish sauce and the salt. Top the Bangus with the sliced carrots. Sprinkle the crushed peppercorn and put the whole peppercorns on top.
- Add the garlic and distribute the pickles on top. Add the chilis and the dried bay leaves.
- Cover the slow cooker and slow cook on Hi for thirteen hours.
Nutrition
Calories: 1909kcal | Fat: 216g | Saturated Fat: 30g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 158g | Sodium: 4mg | Potassium: 2mg | Calcium: 2mg | Iron: 1mg