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What is Poke Bowl
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5 from 1 vote

What is Poke Bowl

Learn about their origin, ingredients, and how to make them—a comprehensive guide to this delectable dish.
Prep Time15 minutes
Servings: 4 people
Calories: 13kcal
Author: Shobee

Equipment

  • 1 bowl
  • Cutting Board
  • knife

Ingredients

Poke Marinade Sauce

  • 3 tbsp Soy Sauce
  • 2 tbsp Oyster Sauce
  • 2 tbsp Roasted Sesame Oil
  • 2 Fresh Lime Juice

Topping

  • 1 lb Ahi tuna, cubed
  • 1 piece Cucumber, cubed
  • 1/2 Bell Pepper, cubed.
  • 1 Carrots, julienned

Instructions

Marinate the Ahi Tuna

  • In a small bowl, add the marinade sauce and add more or less of the ingredients and season it according to your liking.
  • Place the ahi tuna in a medium size bowl and pour the marinade sauce. Mix the ingredients to coat the fish with the marinade.
  • Cover the bowl and let it sit in the fridge for thirty minutes.

Assembly

  • Place one cup of rice in a bowl and top it with the tuna and vegetables.

Nutrition

Calories: 13kcal | Carbohydrates: 2g | Protein: 2g | Fat: 0.04g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 1000mg | Potassium: 33mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin C: 0.01mg | Calcium: 6mg | Iron: 0.3mg