Chicken Burger Patty
Juicy and flavorful chicken burger patty made with tender ground chicken, herbs, and spices. Perfect for grilling, pan-frying, or baking for a healthy and delicious homemade burger option.
Calories: 1003kcal
Ingredients
- 1 Lb Ground Chicken
- 1/3 Cup Almond Flour
- 1 Tbsp Yogurt
- 1/4 Cup Chopped Red Onions
- 2 Tsps Italian Seasoning
- 1 Tbsp Homemade Chicken Seasoning
- 1 Tbsp Olive oil
Instructions
- Place ground chicken in a large bowl. Add the ingredients and mix well.
- Cut parchment paper to your desired burger size. Put it in the container. Shape the chicken mixture into a burger patty. Freeze.
- To cook the burger, heat avocado or olive oil in a pan. Fry the patties until cooked through.
- You can also grill the chicken patties. Set the grill to 270 F. Spray the rack with non-stick oil. Grill the patties for five minutes on both sides. LEt the patty sit before serving.
Nutrition
Calories: 1003kcal | Carbohydrates: 11g | Protein: 89g | Fat: 69g | Saturated Fat: 14g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 27g | Trans Fat: 0.3g | Cholesterol: 391mg | Sodium: 279mg | Potassium: 2439mg | Fiber: 6g | Sugar: 2g | Vitamin A: 69IU | Vitamin C: 0.1mg | Calcium: 186mg | Iron: 7mg