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  • 1 box 8 oz Non Fat Cream Cheese
  • 1 lb ground chicken or beef
  • 1/4 of red pepper chopped (about 1/4 cup)
  • 1 tablespoon of red onion chopped
  • 1 pack low salt bacon
  • 15-20 pieces jalapeno
  • 1 tablespoon oil


  • Wash and clean Jalapeno and slit its skin in the middle. Remove seed according to your liking:: If you want it extra hot, keep all of the seed. MILD: remove half of the seed and NO heat: remove all of the seeds. Set aside.
  • Line baking pan with foil and set aside.
  • Heat 1 tablespoon oil and saute' meat until it changes its color or when it's cook through.
  • Drain the excess oil and let cool.
  • Preheat oven at 350 F.
  • When meat is cold, mix it with the cream cheese with the rest of the ingredients and fill the prepared Jalapeno. Wrap each Jalapeno with low fat bacon and stick a toothpick to make the bacon stay. Line the Jalapeno Poppers in a pan with wire rack and bake ate a and bake Jalapeno until Jalapeno are wilted, about 30 to 40 minutes.