Calories: 64kcal | Carbohydrates: 4g | Protein: 12g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 81mg | Sodium: 665mg | Potassium: 257mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 1mg