STIR FRIED TERIYAKI SALMON
Calories: 85kcal
Ingredients
- 1 pound salmon filllet skinned
- MARINADE:
- 2 tablespoon dark soy sauce
- 2 tablespoon tomato ketchup
- 1 teaspoon white vinegar
- 1 tablespoon brown sugar
- 1 clove garlic crushed
- 3 tablespoon corn oil or canola oil use the 1 tablespoon for the leeks and the remaining 2 tablespoon for cooking the salmon
- 1 leek thinly shredded
- finely chopped red chilis to garnish optional
Instructions
- Using a sharp knife, cut the salmon into thin slices. Place the salmon in a non metallic dish
- FOR THE MARINADE :
- Mix together the soy sauce,ketchup,vinegar, sugar and garlic
- Pour the mixture over the salmon,toss and marinate for about 30 minutes
- Meanwhile, heat 1 tablespoon of the oil into a frying pan or wok
- Add the leeks into the pan and stir fry over a medium heat for about 10 minutes or until the leeks become crispy and tender
- Using a slotted spoon remove the leeks from the pan into a plate
- Add the remaining 2 tablespoon of oil into the pan.
- Add the salmon and the marinade sauce and cook the salmon for 5 minutes or until the salmon is cooked through.
- Spoon it over the leeks.Drizzle the sauce on the salmon and serve immediately
Nutrition
Calories: 85kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 276mg | Potassium: 123mg | Fiber: 1g | Sugar: 18g | Vitamin A: 154IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg