Mediterranean Chicken Meatballs recipe
Enjoy a quick and flavorful Mediterranean Chicken Meatballs recipe! These easy meatballs are perfect for a healthy dinner or meal prep, made with juicy ground chicken, garlic, herbs, and spices. For a delicious Mediterranean feast, serve with tzatziki, pita, or a fresh salad!
Servings: 8 people
Calories: 125kcal
Equipment
- 1 medium-sized bowl
- Oven if baking
- Frying Pan if cooking stove-top
Ingredients
- 1 lb Ground Chicken
- 1/3 cup Almond Flour You can replace it with Italian Bread Crumbs
- 1 tbsp Plain Yogurt
- 1/4 cup Chopped Red Onions
- 2 tsp Italian Seasoning
- 1 tbsp Homemade Chicken Seasoning
- 1 tbsp Olive oil
Instructions
- Place ground chicken in a large bowl. Add the rest of the ingredients and mix well.
- Shape the chicken mixture into a one-inch ball.
Cook the Meatballs
- Stovetop Method: Heat olive oil in a large skillet over medium heat. Add meatballs in a single layer and cook for 5-7 minutes per side until golden brown and fully cooked (internal temperature of 165°F/75°C).
- Oven Method: Spray baking sheet with nonstick oil. Line the meatballs half-inch apart. Preheat oven to 350°F and bake meatballs on a for 8-12 minutes.
How to Store
- Spray the baking sheet with a nonstick oil. Shape the meatballs to one-inch ball sizes and line them on a baking sheet. Freeze. When they are frozen, remove them and store them in a ziplock.
Nutrition
Calories: 125kcal | Carbohydrates: 1g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 49mg | Sodium: 35mg | Potassium: 305mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 9IU | Vitamin C: 0.01mg | Calcium: 23mg | Iron: 1mg