Adobong Atay Ng Manok (Chicken Liver Adobo)

Learn how to make Adobong Atay ng Manok, a list of ingredients, and cooking tips to make this meal successful!

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Introducing one of the Philippines’ culinary treasures: adobong atay ng manok, a dish that embodies the rich flavors and cultural heritage of Filipino cuisine. Translating to “chicken liver adobo,” this dish features tender chicken livers simmered in a savory blend of vinegar, soy sauce, garlic, and spices. With its distinct tangy and delicious taste, This is a beloved comfort food many across the archipelago enjoy. Its simplicity in preparation and depth of flavor make it a staple in Filipino households and a delightful introduction to the diverse and flavorful world of Filipino cooking.

Adobong Atay ng Manok Ingredients

• Cooking Oil
• Chicken livers, cleaned and trimmed
• Garlic, minced
• Red Onion
• Crushed Whole peppercorns
• Bay leaves
• Water 
• Soy sauce
• Brown Sugar
• Vinegar (white or cane vinegar)

Instructions:

• Make the Sauce: combine the vinegar, soy sauce, and sugar in a bowl.
• Heat cooking oil in a wide skillet or pan over medium heat. Once the oil is hot, add the garlic and onion.
• Add the chicken liver and spread gently. Add water and add the bay leaves and peppercorn. Add the prepared Sauce. Cover and cook on low heat for fifteen minutes or when the liver is not pink.
• Serve hot with steamed rice, and enjoy your delicious meal
• Adjust ingredients and seasonings according to your taste preferences. 

Cooking tips

• Clean and Prepare the Chicken Livers: Before cooking, ensure the chicken livers are thoroughly cleaned and trimmed of excess fat or membranes. 
• Use the Right Pan: Cook this meal in a wide, shallow pan or skillet. This allows for even cooking and better sauce absorption.
• Don’t Overcook: Chicken livers cook quickly, so be cautious not to overcook them. They should be cooked until they are no longer pink in the center and remain tender. Overcooking can result in a tough and dry texture.
• Adjust Seasonings: Taste the dish before serving and adjust the seasonings according to your preference. You can add more vinegar for extra tanginess or soy sauce for depth of flavor. Balancing the flavors is critical to make this meal delicious.
• Serve Hot: This is best served as a main dish with steamed rice or a flavorful appetizer. Garnish with chopped spring onions or fried garlic for added freshness and crunch.

Here’s how you can store properly

• Refrigeration: After cooking, allow the adobong atay ng manok to cool down to room temperature before transferring it to an airtight container or a resealable plastic bag.
• Labeling: It’s helpful to label the container or bag with the date of preparation to keep track of its freshness.
• Refrigerate: Place the sealed container in the refrigerator. Adobong Atay ng manok can typically be stored in the fridge for 3 to 4 days.
• Freezing (Optional): If you want to extend the storage time, you can freeze adobong atay ng manok. Portion it into smaller containers or freezer bags, leaving some room for expansion and freezing. It can last in the freezer for up to 2 to 3 months.
• Thawing and Reheating: When ready to consume, thaw the frozen adobong atay ng manok overnight in the refrigerator or use the defrost setting in the microwave. Reheat it gently on the stovetop or in the microwave until heated through. Add a splash of water or broth to prevent it from drying out during reheating.
• Check for Freshness: Before consuming reheated adobong atay ng manok, ensure it smells fresh and looks appetizing. Discard any leftovers that show signs of spoilage, such as an off odor or unusual appearance.

Is Adobong Atay ng Manok Healthy?

This meal can be a nutritious and flavorful addition to your diet when enjoyed in moderation and balanced with other nutrient-rich foods. As with any dish, it’s important to consider portion sizes and the overall composition of your meals to maintain a healthy lifestyle.

• Protein: Chicken livers are a good source of protein, which is essential for muscle repair and growth. They also provide various vitamins and minerals, including iron and vitamin A.
• Fat Content: Chicken livers are relatively lean compared to other meats but still contain cholesterol and saturated fat. Consuming them in moderation is advisable, especially for individuals watching their fat intake or managing conditions such as high cholesterol.
• Sodium: Adobong Atay ng manok typically contains high-sodium soy sauce. Excessive sodium intake can contribute to high blood pressure and other health issues. Using low-sodium soy sauce or reducing the amount used in the recipe can help mitigate this.
• Preparation Method: The healthiness of adobong atay ng manok can also depend on its preparation method. Opting for cooking methods such as grilling, baking, or stir-frying with minimal oil can help reduce the overall calorie and fat content.
• Serving with Nutrient-rich Foods: To make adobong atay ng manok healthier, consider serving it with a variety of nutrient-rich foods such as steamed vegetables, whole grains like brown rice or quinoa, and fresh salads.