A Spicy and Flavorful Indian Curry. Prawn Bhuna is a well-loved dish that is known for its deep, rich flavor and hearty texture.
Prawn Bhuna: A Spicy and Flavorful Indian Curry
Indian cuisine is known for its bold flavors, aromatic spices, and fiery curries. Among the many famous Indian curries, Bhuna is a well-loved dish that is known for its deep, rich flavor and hearty texture. In this article, we will explore what Bhuna is and its types and answer some frequently asked questions about this popular Indian curry. We will also share a recipe for Prawn Bhuna, a delicious and healthy variant of this classic dish.
What is Bhuna?
Bhuna is a famous Indian curry that originated in the Punjab region of India. The term ‘bhuna’ means ‘to fry’ or ‘to roast’ in Hindi, reflecting this curry’s cooking process. Bhuna is made by cooking meat, poultry, or seafood in spices and herbs until the sauce becomes thick and the flavors fully nurture. The cooking process involves frying the ingredients in oil or ghee, which gives Bhuna its signature intense flavor.
Is Bhuna Curry Hot?
Bhuna curry can be made mild, medium, or hot, depending on the cook’s preference. The heat level of the curry depends on the type and amount of chili used in the recipe. Typically, Bhuna is considered a medium-spicy curry, which means it has a moderate level of heat that is balanced with the rich and complex flavor of the sauce.
What Type of Curry is Bhuna?
Bhuna is a dry curry, which means that it has a thick sauce that coats the meat or seafood. Unlike other Indian curries, Bhuna has very little gravy, which gives it a distinct texture and consistency. The cooking process of Bhuna involves curtailing the sauce until it becomes thick and the flavors have fully developed.
What is Prawn Bhuna?
Prawn Bhuna is a spicy and flavorful Indian curry with jumbo prawns cooked in a rich aromatic sauce. The sauce is made with a blend of spices, herbs, and yogurt, which gives it a creamy and tangy flavor. Prawn Bhuna is typically served with rice, naan, or roti.
How to Make Prawn Bhuna?
I made sure that this recipe will be easy for you; so I change and made some ingredients substitution that is readily available in your stores.
Ingredients
- Jumbo shrimp: the main ingredient of this dish is jumbo shrimp, which is a good source of protein and low in calories.
- Medium tomatoes– tomatoes add tanginess and sweetness to the dish. They are also a good source of vitamins and minerals.
- Yellow onion: Onions add flavor and texture to the dish. They are also a good source of antioxidants and fiber.
- Garlic, minced-Garlic adds a strong taste to the dish. It is also known for its health benefits, such as boosting the immune system and reducing inflammation.
- Cooking: Oil is used to sauté the onions, garlic, and tomatoes.
- Salt and pepper to taste-Salt and pepper are used to season the dish.
- Cilantro– use a bunch but add more if you like
Prawn Bhuna Marinade
- Greek yogurt-Greek yogurt adds creaminess and tanginess to the dish. It is also a good source of protein and calcium.
- Gochugaru (chili powder)-Gochugaru is a type of chili powder that is used to add heat and flavor to the dish. It is commonly used in Korean cuisine.
- Cumin-Cumin adds a nutty and earthy flavor to the dish. It is also known for its health benefits, such as improving digestion and reducing inflammation.
- Turmeric-Turmeric adds color and flavor to the dish. It is also known for its health benefits, such as reducing inflammation and improving brain function.
- Yellow curry-Yellow curry powder is a blend of spices commonly used in Indian cuisine. It adds flavor and color to the dish.
Prepare the Prawn
Marinating the Prawns:
● Place the prawn in a bowl and add the spices and the yogurt.
● Marinate the prawns for at least for one hour or overnight is preferred.
Cooking the Bhuna Prawn:
● Heat oil in a medium-sized pan over medium-high heat.
● Add the onion and sauté until browned and charred on the sides.
● Add the minced garlic and sauté for another minute.
● Add the chopped tomatoes and sauté until they are soft and tender.
● Add the marinated prawns to the pan and cook for 5 minutes or until they are pink and cooked through.
● Season the dish with salt and pepper to taste.
Serving:
● Serve the bhuna prawn with rice or bread, such as naan or puri.
Is Prawn Bhuna Spicy?
Prawn Bhuna can be spicy depending on the chili used in the recipe. However, prawns have a delicate and sweet flavor that balances well with the heat and spiciness of the curry. If you prefer a milder version of Prawn Bhuna, you can adjust the amount of chili powder or omit it altogether.
Prawn Bhuna
Equipment
- cooking pan
- medium-sized bowl
Ingredients
Spices
- 1/4 tsp Gochugaru
- 1/2 tsp Cumin
- 1/8 tsp Turmeric
- 1 tsp Yellow curry
- 5.3 oz Greek Yogurt plain
- 2 medium tomatoes chopped
- 6 cloves garlic minced
- 2 lbs jumbo shrimp shelled
- 1 bunch Cilantro
Instructions
- Place the prawn in a large bowl and add the spice and the Greek yogurt. Marinate the prawn for an hour, but ideally, do it overnight.
- Heat oil on medium-high heat and sautee the onions until it has black char on them. Please see photo above.
- Add the garlic and tomatoes and cook until the tomatoes are tender about two more minutes.
- Add the prawns and gently mix with the spices. Cover with the lid and cook for five more minutes or until the prawn has changed color.
- Add the cilantro and season with salt and pepper if needed. Remove from the heat and serve.
Video
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