This frozen fish-in-the-air fryer meal is a must-try recipe! Seasoned with homemade seafood seasoning, air fried for fifteen minutes, this frozen fish came out moist and juicy. Serve it with air fryer frozen broccoli; your quick, easy, healthy meal is covered.
If you like this Frozen Air fryer Recipe, you can try my Instant Pot Air Fryer Ling Cod Taco with Pineapple Salsa.
Frozen fish in the air fryer
If you’re looking for a quick, hassle-free, and healthy meal, look no further than air fryer frozen fish. This delightful dish saves you time and creates a moist, flavorful experience that will leave your taste buds begging for more.
Air fryer frozen fish is a fantastic choice for a quick, hassle-free, healthy meal. Tilapia is a mild-flavored white fish that cooks beautifully in an air fryer, providing a delightful texture and taste.
This blog post will show how I made this air fryer frozen tilapia and walk you through its simple process. Discover a new favorite meal that combines convenience, taste, and healthiness in one delicious package!
Why you will Love This Frozen Fish Recipe
Overall, air fryer frozen tilapia provides a quick, hassle-free, healthy meal option that doesn’t compromise taste. It’s a convenient choice for busy individuals or those looking for a nutritious and flavorful seafood dish in no time.
- Quick and hassle-free preparation: With frozen fish fillets, there’s no need for defrosting, saving you time and effort. Take the fillets out of the freezer and place them directly into the air fryer. It eliminates the need to plan or wait for the fish to thaw.
- Quick Preparation: Highlight the minimal effort required to prepare frozen tilapia in an air fryer compared to traditional cooking methods.
- Rapid cooking time: The air fryer’s hot circulating air ensures the frozen fish cooks evenly and quickly. You can have a perfectly cooked fish fillet with a crispy exterior and tender interior in just a few minutes.
- Healthier alternative: Air frying requires minimal oil compared to traditional frying methods. You can achieve a crispy texture without excess fat and calories by using just a small amount of oil or even opting for an oil-free cooking spray. Tilapia is low in calories and an excellent source of protein, making it a healthier option for a satisfying meal.
- Versatile seasoning options: Air fryer frozen fish can be seasoned in various ways to suit your taste preferences. You can go for a simple combination of spices. Alternatively, you can experiment with different herbs, sauces, and marinades to add a delicious twist to your tilapia. I used my Homemade fish seasoning, which gives the fish a delightful flavor.
- Customizable accompaniments: Pair your air fryer tilapia with various sides for a well-rounded meal. Consider serving it with roasted vegetables, a crisp salad, or some whole grains like quinoa or brown rice. This versatility allows you to create a balanced and nutrient-rich plate.
What are the Health Benefits of Fish
- Low in Calories: Explain how tilapia is a lean and low-calorie fish, making it a great option for those watching their weight.
- High in Protein: Emphasize the protein content of tilapia and how it contributes to a balanced diet.
- Omega-3 Fatty Acids: Discuss the omega-3 fatty acids in tilapia and their numerous health benefits, such as promoting heart health.
The Process: Making Air Fryer Frozen Fish
- Frozen tilapia fillets -you can use any frozen fish you like. Just ensure it’s not too thick for the cooking time. These frozen tilapia fillets are one and half inch thick.
- Cooking spray or olive oil
- Seasonings of choice- use salt and pepper or any favorite seasoning you like. You can use my Homemade fish seasoning too. They consist of spices that could be available in your pantry.
Step-by-Step Instructions
- Line the air fryer basket with air fryer liners.
- Place the frozen tilapia fillets in the air fryer basket in a single layer.
- Sprinkle the fillets with the desired seasonings on both sides.
- Spray the frozen fish with nonstick oil.
- No need to preheat the air fryer. Set the Air Fryer button setting, the temperature to 375 F, and the timer to fifteen minutes. Start checking the doneness at twelve minutes.
- Cook the tilapia in the air fryer for 12-15 minutes, flipping halfway through.
- Check for doneness by ensuring the fish is opaque and flakes easily with a fork.
Serving Suggestions
- Pair with roasted vegetables or a fresh salad for a complete and nutritious meal. 2. Serve with a squeeze of lemon or tartar sauce for added zest. 3. Enjoy with your favorite whole grain for a well-rounded plate.
- You can use it as a fish taco filling.
- Eat it with rice.
How Long do you cook frozen tilapia in the air fryer?
The cooking time for frozen tilapia in an air fryer can vary slightly by the thickness-specific model of your air fryer. However, as a general guideline, you can follow these steps:
- No need to preheat the air fryer few minutes.
- Place the frozen tilapia fillets / or frozen fish in the air fryer basket in a single layer. You may need to cook them in batches if they fit in various layers.
- Cook the tilapia for approximately twelve minutes. The fish should be golden brown and crispy on the outside and opaque and flaky on the inside.
- You can use a food thermometer to ensure the tilapia is fully cooked. You can use an instant-read thermometer to check the internal temperature. It should reach 145°F (63°C).
Remember that cooking times vary, so it’s always a good idea to check it out in twelve minutes. If your tilapia fillets are particularly thin, they may cook faster, so checking for doneness a few minutes earlier is advisable.
Following these steps, you can achieve perfectly cooked and delicious frozen tilapia in your air fryer.
Frozen fish in the air fryer
Equipment
- 1 Instant Pot Vortex Plus 6 quart
- 1 Ladle
- 1 Air Fryer Liner
Ingredients
- 3 Frozen Fish of your choice the thickness is one half inch
- Homemade Fish Seasoning the recipe is in the notes
- Nonstick oil
Instructions
- Line the air fryer basket with air fryer liners. Place the frozen tilapia fillets in the air fryer basket in a single layer.
- Season the tilapia with the seasoning of your choice. Try my homemade fish seasoning. It has a simple taste. The recipe is in the notes below.
- Spray the frozen fish with nonstick oil.
- No need to preheat the air fryer.
- Set the Air Fryer button setting, the temperature to 375 F, and the timer to fifteen minutes. Start checking the doneness at twelve minutes.
Notes
Welcome!
Hi, my name is Shobee. Welcome to The Skinny Pot, where we cook Easy Recipes from the available ingredients from our pantry and fridge! We’re your go-to source for simple and delicious recipes that make the most of what you already have at home. Talk about the pantry challenge. Read more...
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