EAT LESS CRAP
C -carbonated drinks
R- refined sugar
A- artificial sweeteners and colors
P- processed food
EAT MORE FOOD
F- fruits and veggies
O- organic lean proteins
O- omega 3 fatty acids
D – drink water
Cooking Easy Recipes from Your Pantry
Since my results are not good, the doctor told me to exercise more and watch my diet. I have to limit eating eggs and meat. I can eat chicken without skin and I have to eat more on more fibrous grains like oatmeal, brown rice and eat more fruits.I also have to go back for another check up in three months.
Cucumber Salad with RadishI really want to be healthy and I want to lower my heart attack risk, so I am making a promise to myself with you my friends as my witness. I AM GOING TO GET HEALTHY AND I AM GOING TO LOWER MY LDL. How should I do that? I am going to listen to the doctor. I am going to exercise harder and eat healthier. To be honest, I really thought that my food intake is already healthy. But you see, I am good with my diet during weekdays and when I have my diet break during the weekends, that is when I binge on Chinese food. So pretty much the hard work I put in throughout the weekdays are useless. I promise to put a stop on this weekend binges and I’ll exercise more. I am going to update you about my routine once a week for three months. Right now, I am 122 lbs. My desired weight for my height is 100 to 105. So, I am making my promise to you now. Ok. let us shake our hands on this. Now this is sealed. There is no more turning back…
Cucumber Salad with RadishTo start with this plan, I am going to start our week with his skinless chicken breast – grilled and marinated. It also goes perfectly with cucumber salad to make this meal excellent. You can pair it with rice or eat alone.Whatever you decide, you will enjoy this meal.
For some reason this grilled chicken looked like a fish[plinker]
SEEN ON
SEEN ON
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